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Olympia Progress Photos: 4 Weeks Out

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Here we are at four weeks out already – time is flying by so fast! This hasn’t been the easiest prep for me so far, but it hasn’t been the

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Progress Photos: 7 Weeks Out

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Usually, the only people who ever get see my progress pictures when preparing for a competition are my boyfriend and my coach. So, for me to post these for all

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Training Journal: Ab Workout 7/29

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I am not genetically gifted with great abs. Some people are able to train abs once or twice a week, with minimal cardio, and still see some definition. Unfortunately, I

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Training Journal: Shoulders 7/11/14

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So this week we are 10 weeks out from the 2014 Figure Olympia. I am “officially” two weeks in to my prep, and I am starting to see positive changes

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Help Pick My New Poster!

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One of the perks of being a competitor is having the opportunity to be a part of photo shoots. I have shot with so many different photographers over the years,

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6 Essential Tools For Your Fit Kitchen

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One of the most important aspects of being healthy and fit is your diet. I like to say that what you eat makes up 80% of your results! While it

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Tips To Shape Up For Summer

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Summer officially begins in just a few weeks, which means there isn’t much time left get leaner for the beach, pool, or just when you’re walking around in a tank

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June Member Giveaway Contest!

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It’s time for our second Member Giveaway Contest on NicoleWilkins.com! Starting today through June 15, I will be running a Member Giveaway Contest, where three lucky members will win one

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Training Journal Flashback: Back Day 6/7/13

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Lately I have been in a little bit of a motivational slump. I have been traveling for appearances every weekend since February and while I have really enjoyed meeting all

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Confessions of A Sneaker Addict

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  If you have been following me on Facebook or Instagram, you may know that I absolutely love sneakers. I live in them daily. I match my outfits around them.

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