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Real Workout: 2014 Olympia Prep Ab Workout 1

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I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly changing, I like to mix

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2014 Olympia Prep: Active Release Techniques

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It is important to take preventative measures when training intensely to reduce the risk of injury. One method I have been using for the last year is Active Release Techinques.

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Real Workout: Olympia Prep Quads, Glutes & Calves

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See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and

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What I Ate Today: 2014 Olympia Prep

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A day in the life of my meals at six weeks out from the 2014 Figure Olympia! In this video I break down the whats, whens and whys of what

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Real Workout: Olympia Prep Chest & Arms

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Check out the full-length video of my chest and arms workout six weeks out from the Figure Olympia!    

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July Member Q&A

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Advice how to stay lean while gaining muscle, dairy and contest prep, suggested calorie intake for weight loss, the final week before a competition, how to spice up bland foods

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Real Workout: Olympia Prep Shoulders

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Get an inside view at my Olympia Prep in this full shoulder workout 8 weeks out from the contest! Shoulder is feeling great, I am training hard and getting excited

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Real Workout: 2014 Olympia Prep Back Day

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One of my goals for this year’s Figure Olympia is to add a little more width and detail to my back. For the past couple of weeks I have been

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June Member Q&A

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Overcoming binges during contest prep, the best workout split for building muscle, picking a division to compete in, advice on cheat meals and more!    

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Recipe: Mixed Berry Energy Bars

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Try this quick and easy and recipe for a healthy, energy-packed snack!    

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